POUND - Mishra Keller
POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to the music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels!
Classes are held Tuesdays, Thursdays, Saturdays, and Sundays. Pre-registration required. To check the schedule and register for the class go to fit.nutrisults.com. Drop-in rate: $20; class cards and student discounts available. For questions, email email@example.com.
5 Rhythms - Clay Henley
Dancing the 5 Rhythms is a practice—a dynamic way to both workout and meditate in the same breath. The 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness are states of being that can mark the way back to a real self, a vulnerable, wild, passionate self.
Clay brings 25 years experience as a student in the 5Rhythms to his new chapter as a Teacher. Clay believes that 5Rhythms is not about learning to do a dance correctly, but rather about learning to bring who you are on the inside out into the light and into all aspects of your life.
Fridays 7:30 - 9:00pm, $15 drop-in fee, $10 drop-in fee for students
click here for more on 5Rhythms
Adult Open Level Tap - Melanie Cortier
Never tapped before but always wanted to try? Used to tap, but you are feeling rusty? Want to try something new and fun? Melanie's tap class focuses on technique and musicality while maintaing an atmosphere of pure fun. Tap will be taught through rhythm exercises, short combinations of steps and across the floor work. Class culminates in a longer theater style tap combination. Everyone welcome!
October 12, 19, 26, November 2, 9, 16, 30 and December 7,14, 21
Single class drop-in rate $15
$130 for all 10 classes
Tai Chi - JR Zumwalt
Tai Chi Chuan is an ancient Chinese discipline for relaxation, balance, strength, meditation, self defense, and self cultivation. Multi-faceted, this time proven technique has incomparable depth which provides layer after layer of health benefits. Tai Chi is translated as "the Great Ultimate." Deepen the connection with chi or "circulating life force." Empower your life!
DEFINING DANCE. HONORING TECHNIQUE. FOSTERING THE INDIVIDUAL
Zumba - Rhonda Stein
I love teaching Zumba. If you like to move to music, you will love Zumba! Anyone, at any fitness level, can enjoy a Zumba class.
You don't have to be a great dancer. You just have to want to move and have fun! Great, energetic music, easy to follow dance and fitness moves - what a fun way to work out! I am also a physician - I find that
Zumba is a great outlet for stress reduction. No matter how you're feeling when you walk into class, I guarantee you'll feel better after - you can't leave a Zumba class in a bad mood. AFAA Fitness Certified
Tuesdays 6:15-7:15pm, $10/class, $90 for ten class pass
FOSTER DANCE STUDIOS
FOSTER DANCE PARTNERS
Zumba - LaTosha Johnson
Workout or party? Why choose when you can do both! Zumba is the ultimate dance fitness party that allows you the opportunity to get down while shedding pounds. Every class I design will make sure that you shine. It ’s time to dance your way to a happier, healthier you. I'll see you on the dance floor!
Sundays (starting 2/10) at 10 to 11AM
Single class drop-in rate: $10
If you have any questions, please contact me at ZumbaLTJ@gmail.com
Dannce!™ - Ann Haskel
Dannce!™ is a fun Jazz based dance class specifically designed for Dancers who are no longer able to manage the rigors of a regular dance class. Dannce is also great for dance fitness peeps who are ready to take it to the next level & gain new skills!
Wednesdays 1:00 pm
Sundays 11:30 am
Single Drop-in Class: $15.00 8 Classes: $115.00
For more info go to www.Dannce50.com